Counselling supports you in dealing with challenging or difficult areas of your life.
Research Shows the most important factore in achieving your goals is to feel comfortable with your therapist.
I work to the BACP and ITA code of ethics - I have a life long confidentiality agreement with all my clients.
Reasons why people may seek counselling may include:
* Depression * Stress * Anxiety * Self esteem / confidence issues
* Trauma & Post traumatic stress * Addictive or destructive behaviours
Benefits from counselling include:
* Increased understanding of self and others * More confidence and higher self worth
* Better communication * A more balanced, productive life * More enjoyment
* Personal growth