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Counselling

Counselling supports you in dealing with challenging or difficult areas of your life.

Research Shows the most important factore in achieving your goals is to feel comfortable with your therapist.

I work to the BACP and ITA code of ethics - I have a life long confidentiality agreement with all my clients.

Reasons why people may seek counselling may include:

* Depression     * Stress     * Anxiety     * Self esteem / confidence issues 

* Trauma & Post traumatic stress    * Addictive or destructive behaviours 

* Bereavement

Benefits from counselling include:

* Increased understanding of self and others     * More confidence and higher self worth

* Better communication      * A more balanced, productive life     * More enjoyment 

* Personal growth