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Counselling supports you in dealing with challenging or difficult areas of your life.

Research Shows the most important factore in achieving your goals is to feel comfortable with your therapist.

I work to the BACP and ITA code of ethics - I have a life long confidentiality agreement with all my clients.

Reasons why people may seek counselling may include:

* Depression     * Stress     * Anxiety     * Self esteem / confidence issues 

* Trauma & Post traumatic stress    * Addictive or destructive behaviours 

* Bereavement

Benefits from counselling include:

* Increased understanding of self and others     * More confidence and higher self worth

* Better communication      * A more balanced, productive life     * More enjoyment 

* Personal growth