P1000374 

 

Sally Holligan

I am a warm, empathic counsellor and psychotherapist skilled in offering a compassionate and confidential space for you to share your thoughts, feelings and experiences.

By listening carefully I can support you in finding a shared understanding and new insights and healing in any areas of your life that are troubling you. Areas we can explore:

  • Working through difficulties in relationships
  • Transforming anxiety, fear, stress and depression
  • Managing stressful situations more effectively
  • Developing a greater awareness of substance use and freeing ourselves from compulsive and addictive behaviour patterns
  • Overcoming loss and bereavement
  • Living with change, illness and grief
  • Growing to understand the effect of past traumas and decreasing the impact they have in the present