- often follows on from counselling - it is a deeper form of therapy. You as a client will decide if you want to progress further once you have achieved your conselling goals.
- can be a way of resolving difficult experiences from the past in order to live a freer, autonomous life in the present.
- it offers us a path to understanding ourselves, recognizing our choices and resolving our deepest issues.
As an example, you may enter counselling to resolve work difficulties. As you gain tools to do this it may also lead you to insights into deeper issues and behaviour patterns that you could choose to then explore further in Psychotherapy.