Counselling supports you in dealing with challenging or difficult areas of your life.

Research shows the most important factor in achieving your goals is to feel comfortable with your therapist.

I work to the BACP and ITA code of ethics - I have a life long confidentiality agreement with all my clients.

Reasons why people may seek counselling may include:

* Depression

* Stress

* Anxiety

* Self esteem / confidence issues

* Trauma & Post traumatic stress

* Addictive or desctructive behaviours

* Bereavement

Benefits from counselling include:

* Increased understanding of self and others

* More confidence and higher self worth

* Better communication

* A more balanced, productive life

* More enjoyment

* Personal growth

Sally Holligan - Counselling & Psychotherapy in the South Lakes and Cumbria - 015395 35760  /  sally.holligan@hotmail.com