Counselling supports you in dealing with challenging or difficult areas of your life.
Research shows the most important factor in achieving your goals is to feel comfortable with your therapist.
I work to the BACP and ITA code of ethics - I have a life long confidentiality agreement with all my clients.
Reasons why people may seek counselling may include:
* Self esteem / confidence issues
* Trauma & Post traumatic stress
* Addictive or desctructive behaviours
Benefits from counselling include:
* Increased understanding of self and others
* More confidence and higher self worth
* Better communication
* A more balanced, productive life
* More enjoyment
* Personal growth