I am a warm, empathic counsellor and psychotherapist, skilled in offering a compassionate and confidential space for you to share your thoughts, feelings and experiences. By listening carefully I can support you in finding a shared understanding and new insights and healing into any areas of your life that are troubling you. Examples of areas we can explore:
* Working through difficulties in relationships
* Looking at underlying feelings of sadness, anxiety or anger
* Transforming anxiety, fear, stress and depression
* Managing stressful situations more effectively
* Developing a greater awareness of substance use and freeing ourselves from compulsive and addictive behaviour patterns
* Overcoming loss and bereavement
* Living with change, illness and grief
* Growing to understand the effect of past traumas and decrease the impact they have in the present.
* Opening to the transformative power of our experiences
* I am a certified Transactional Analyst specialising in Psychotherapy.