I am a warm, empathic counsellor and psychotherapist, skilled in offering a compassionate and confidential space for you to share your thoughts, feelings and experiences. By listening carefully I can support you in finding a shared understanding and new insights and healing into any areas of your life that are troubling you. Examples of areas we can explore:

* Working through difficulties in relationships

* Looking at underlying feelings of sadness, anxiety or anger

* Transforming anxiety, fear, stress and depression

* Managing stressful situations more effectively

* Developing a greater awareness of substance use and freeing ourselves from compulsive and addictive behaviour patterns

* Overcoming loss and bereavement

* Living with change, illness and grief

* Growing to understand the effect of past traumas and decrease the impact they have in the present.

* Opening to the transformative power of our experiences

* I am a certified Transactional Analyst specialising in Psychotherapy.

Sally Holligan - Counselling & Psychotherapy in the South Lakes and Cumbria - 015395 35760  /